A mid-week reset for mind, body and spirit. Come out here for a power hour of yoga and zen as your soothed by the waves and sunset.
Wednesday night classes, like all of our classes, will be a beautiful combination of zen and groovy beats. Begin with deep cleansing breaths, stretch and strengthen with all levels yoga.
Sarah Allison is radiant and calming force! She fuses her long-time study of kundalini yoga, tantra, bhakti, and zen buddhism into a beautiful, fun and accessible yoga class. Her creative force is to foster energy from Mother Earth and spread knowledge about caring for oneself and our environment. You will leave her class nourished and blissed out!