Wrap up your weekend on a super peaceful note, carrying high vibes with you into the week. A well-rounded soulful flow to elevate your spirit. Come out and join us for a magical hour of yoga, zen, soothing ocean waves, the beautiful sunset, and sweet community.
We're so excited to welcome brilliant yoga teachers Bre and Flo to the Outdoor Yoga SF family!
Bre and Flo, in addition to teaching individually, also teach co-lead power vinyasa classes. With an enphisis on breathwork, they guide an approachable yet challenging yoga flow, leading students to feeling in control and strong in their bodies. Providing a safe, encouraging, and non-judgmental environment where each individual of any level/experience can achieve their full potential, they encourage students to play with their edge, and challenge their mind through yoga. Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice. Find them teaching all over the Bay Area, both yoga classes and workshops, as well as leading yoga retreats all over the world.
Find them on Instagram @breatheandflow.
Come join us, we can't wait to have you!
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How does it work? We supply headphones so you can listen to the teacher + and music. Everyone is on the same channel. No need to bring your own headphones. And yes, all levels welcome for yoga practice! No stressing about yoga! Everyone can do it.
Class location: Baker Beach. Exact meeting location details will be sent to you when you sign up.
What you need: A beach towel or mat, warm layers, and water. Don't bring your nice yoga mat bc it will get sandy!